Listen up, men: it’s time you start to put your health first. Between the burgers, the beers, and the social BBQs, it’s easy to let your health slip to the side. But these days, health is less about focusing on what you can’t do and more about all of the things you can do with a healthy heart, mind, and body.
When you place other things above your health, a few things can happen:
- You become more stressed, elevating your cortisol levels
- You suddenly feel more sluggish, partly because of the stress
- You start to put on weight as exhaustion leads to less movement
- You may not be as happy as a result of the stress and exhaustion
Fortunately, it can be rather easy to prioritize your health. There’s no grand program or quick fix, no gimmick or limits. All it takes is a few lifestyle changes, like taking a men’s multivitamin, to make the most of your days, weeks, months, and years. Continue reading for six ways men can prioritize health starting today.
Get an Annual Exam
If you’re an active, healthy individual, then you may be sheepish about heading to your primary care physician; these visits might seem unnecessary or a waste of time. However, it is recommended that once men turn 25, they start to schedule regular annual checkups to make sure everything is in order. What can you expect from these checkups? Blood work, urine sample, thyroid check, and diabetes check, among other things.
Screen for Certain Cancers
Beyond the annual exam, males approaching their mid-40s should begin to schedule colon cancer screenings roughly every 10 years with a proper colonoscopy. It sounds messy and unconformable, but it can put you on the road to better health. On the other end, men in their mid-50s can begin to screen, as a precautionary, for prostate cancer.
Start Taking Multivitamins
Men’s multivitamin are a great way to kickstart your health and be on the path to better energy, immunity, heart health, and brain function. When you take a men’s multivitamin with DHA you will:
- promote healthier brain cells which prevent mental deterioration
- Have a healthier heart and arteries as a result of EPA Omega-3s that contribute to heart health
- Build and sustain energy through Almega PL that helps with overall vigor for life
- Increase your immunity as a result of giving your body the vitamins it needs
Men’s multivitamins should be taken at a time of day you can remember when it feels routine or second nature. Try taking these multivitamins as soon as you wake up, with your morning coffee or breakfast, after you workout, with dinner, or right before bed. Whatever time works for you will help you to sustain a habit that will benefit you as the years roll on.
In addition to the men’s multivitamins you should be taking, a regular workout routine will benefit you the earlier you start to incorporate it into your daily life. Doing at least 30 to 60 minutes of aerobic exercise four to six times a week can promote a healthy heart, lessen your chance of getting diabetes, keep your cholesterol in check, boost your metabolism, and keep off excess weight.
Be Cognizant of Your Mental State
Mental health seems to be such a taboo subject for men to talk about, but it shouldn’t be. Mental health impacts everyone, regardless of their gender. However, men are more likely to avoid talking about emotional problems or addressing their mental state as a result of societal standards or views. Don’t let that influence you, though; mental health is just as important as physical health.
Depression, stress, anxiety, and other symptoms of mental health deterioration are nothing to be embarrassed about (remember: men’s multivitamins can help stabilize your mood). Take time to yourself to unwind, talk to someone, journal, read, or do anything you need to do to relax. And, above all else, if you need to speak to a professional, find one that’s right for you. It’s okay to ask for help.
Spend Time With Friends
Socializing is an important factor in determining long-term health. Those surrounded by groups or involved in communal activities tend to lead happier, healthier lives; that’s because human connection is what helps keep our spirits up and gives us energy. This isn’t to say you need to socialize all the time, but surrounding yourself with friends on a regular basis, whatever the word “regular” means to you, will give you a better chance of leading a longer life.
By following these six tips, you can begin to prioritize your health for the present and the future. If you feel like something is off—mentally, physically, or emotionally—consult with a doctor and seek treatment.