If you love traveling but suffer from some traveling relaxed anxiety, it can be really hard to find ways to cope enough to be able to travel. There are a few things you can do to make the fear of flying manageable, so that you can get on that flight and get out there exploring. From telling the air staff so they can support you, especially should there be any turbulence, to being mindful about what you do and don’t consume before the flight. Take some fun entertainment to keep your mind busy and don’t forget to choose your seat wisely. Keep reading to learn more about my top 4 tips for dealing with a fear of flying.
Choose Your Seat Wisely
Choosing where you sit can make a big difference to the experience you have while traveling and how much anxiety you experience. For example, you’re probably going to feel better sitting in an aisle, where you can easily get up to walk if you need to versus stuck in the window seat or in the middle wedged in between two strangers. If you have the budget, paying for an update in terms of a larger seat in economy or even an upgrade to business class can make a substantial difference. Better yet, if you can afford to travel in a chartered flight, like with Momentum Solutions, all the extra space will help alleviate your anxiety.
Talk to the Air Staff
If you’re feeling anxious, let a flight attendant know. They can keep an eye on you during the flight and help you feel more confident. They’re used to seeing people struggle with flying every day, so for them it’s totally normal. Some airlines will even have little things that can help you feel less nervous on the flight, but just knowing someone is going to keep an eye on you can help relieve
Take Entertainment With You
Taking things to keep your mind busy can make a huge difference to how fearful you feel about flying. Whether you choose to take a hobby along with you like knitting which can be really meditative, or some games on your smartphone, or even your favorite book, getting lost in something can be so good for distracting yourself from the stress of flying. Don’t forget to take along your Volatus Aerospace drone to use once you’re there.
Be Mindful About What You Consume
You may think a coffee could be a good idea before a flight, but the reverse is true. The caffeine will likely trigger cortisol, which will make you feel more stressed and more sensitive to your stress hormones. Likewise, if you’re tempted to have a glass of wine, maybe just limit it to one. Too much alcohol can make your nerves worse and can make it harder to keep your emotions in check. If you’re looking for some nice wine to buy, check out wine tasting fredericksburg.
Flying doesn’t have to be stressful, use these 4 tips for dealing with your fear of flying so you can get out there and explore.