Health Knowledge

Best Diet Plan for Healthy Teeth

There is a common saying among people, “you are what you eat”. Many dentists think that this quote applies to every part of the human body, specifically teeth and gums. When a person drinks or eats something such as foods with starch or sugar in it, they are not only feeding their stomach but also their mouth. In the mouth, there are germs that feed on these sugar or starch particles and cause tooth decay or even gum diseases. According to the Dentists at Pymble, when these sugar or starch particles come in contact with the plaque in your mouth, it creates acids.  These acids attack the surface of your teeth and can break down the enamel of your teeth, leading to tooth decay.

There are many ways to prevent this from happening. One of the most successful ways to do so is by following a strict healthy diet that is healthy for your teeth. If you do so, you will get healthy teeth in no time. Therefore, here are some of the healthy foods you should eat and add them into your diet plan if you want your teeth to be healthy:

  1. Fiber-rich vegetables and fruits

One of the most important food you need to add to your diet plan is fiber-rich vegetables and fruits such as Apples and Avocados. Many doctors and dentists believe that fiber can help you keep your teeth and gums clean, and since these fruits and vegetables are rich in fiber, eating them can help you get healthy teeth. Dentists also say that apples are the best natural defense against gum diseases. Furthermore, they also help you stimulate saliva in your mouth. This saliva has calcium and phosphate in it, which helps to prevent the attacks of acids in your mouth as well as helps in restoring the minerals.

  1. Foods with fluoride

Second best food to add to your diet plan is food that is rich in fluoride. Fluoride helps your teeth in many ways and keeps your teeth clean. There are many foods that are rich in fluoride such as fluoridated drinking water, powdered juices and dehydrated soups. Also, any product that has fluoridated water in it. Furthermore, commercially prepared foods including but not limited to seafood, powdered cereals and poultry products are also rich in fluoride.

  1. Dairy products

Dairy products are also one of the best foods you can eat in order to get healthy teeth. Few examples of dairy products are cheese, plain yoghurt and milk. Eating cheese helps to stimulate the saliva in your mouth. Other dairy products such as milk contains calcium and phosphate that helps to restore the minerals in your teeth that might have been lost because of other foods. Furthermore, they also help to restore tooth enamel as well. Moreover, these products are not only good for your teeth but also your overall health.

  1. Green and black tea

Green and black tea has a certain substance called the polyphenols. These substances interact with the germs or the bacteria in your mouth and either kill them or prevent them from growing. Drinking green or black tea results in the stoppage of the growing bacteria as well as the acid attacks that weaken the enamel. Furthermore, if you use fluoridated drinking water in brewing tea, then the tea can also act as a source of fluoride as well.

  1. Soy

In order to have a best diet plan, you will need to add soy in it. Soy is quite healthy for your teeth and eating or drinking soy can even reduce the risks of you suffering from periodontal disease.

  1. Cranberries

A lot of plant foods that are rich in anthocyanin such as cranberries can also help you get healthy teeth. Eating cranberries every day and making it a part of your diet plan can result in the prevention of colonization of pathogens that cause different kinds of diseases in your mouth.


All of the foods mentioned above make the best diet plan when eaten in the right quantity, in order to get healthy teeth. However, only following a diet plan is not enough, you might need to follow other tips as well.

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