Health Knowledge

How to Fix a Posterior Pelvic Tilt According to Experts

The pelvis can develop problems if a person does not exercise frequently. Those who sit for long hours have a higher risk of causing body imbalance and poor posture as well as weak and tight lower body muscles if they develop posterior pelvic tilt. But there are some activities that a person can do to correct this deformation. Even if a person does not have time to visit the gym, some of them can easily be achieved at home. Keep reading to stay fit at all times.

What is Posterior Pelvic Tilt?

Before learning what activities you can do, understanding more about the posterior pelvic tilt is crucial. According to fitness experts, this is when the pelvis raises at the base to cause abnormal posture. As this happens, the affected person may have lower body pain and poor body imbalance. Needless to say, their fitness activities will also be affected. Even people with other fitness goals needs this, but athletes will experience the symptoms more than others.

Thus, it is important to correct this problem as quickly as possible. Here is how to do it.

  • Lunges

These activities are easy to perform even at home. Start by bringing one leg forward for support to form a 90 degree angle at the knee while the other stretches backward. Then perform lunges that will perfectly target the hamstrings, glutes, and pelvic bone. With strong muscles, one will not dominate any other even if one sits for long hours.

  • Leg raises

These make a strong core even for heavyweight lifters who rely on enhancement gear from the Steroids Evolution website and other sellers. In fact, one can make the leg raises more effective by tilting them to the side. Start by lying on your back on a fitness mat and lift the legs high in the air. Bring them down almost to the floor and raise them again. Repeat this about 15 times before resting.

  • Superman Stretch

Stretching is critical for fitness, and it should start before a training session. So, why not include this into your warmup program? You start by lying down on your stomach and then lifting both the arms and legs up as far as possible. Hold in position for several seconds before resting and repeating again. This stretch targets the core muscles, especially the pelvic floor.

  • Squats

We cannot finish up this list without mentioning squats. They are easy to perform yet effective. If you are in fitness as a full-time career, you already know how effective they are. Squatting will prevent or correct posterior pelvic tilt perfect when they are done frequently. Even if you are not a gym person, this is one of the activities you can do in the morning to make your day brighter.


Posterior pelvic tilt will definitely cause health and fitness problems if it is not dealt with in time. Although these are the best options, there are many other workouts you can try if you look around online. People who are in fitness usually do not have this problem.

Join The Discussion